A week is a completely real term to lose weight.A diet for a week can be useful for your body, or can also cause irreparable damage to health;It all depends on the diet and the menu.We tell you how to lose weight in a week at home.
Losing weight in a week is really not so difficult.There are several simple and economical express diets that will restore 2 kg, 5 kg, 7 kg.And even 10 kg.The final result depends on the individual characteristics of the body and the initial weight, but the visible result will definitely be.It will not work to completely eliminate the stomach, hips and other additional protuberances with a diet, more sport must be connected so that the body obtains the desired shapes.
How to lose weight in a week at home
Sitting diet, we want to see the result as soon as possible.Luckily, weight loss occurs gradually, and a race will not lead to instant results.We have collected several tricks that will help approach the appreciated dream in just a week.
Plan a diet
The more carefully plan your menu for the day (or even a week in advance), the less likely it suddenly becomes the closest to fast food work.Try to take Sunday for the purchase of products with a week in advance and cook healthy dishes.Some of them can freeze, divide into portions and spread into boxes.Listening from the freezer these useful ones at night, in the morning you can prepare a lunch ready to work.
Tomorrow is required
Breakfast is the most important food.The mood, energy and appetite throughout the day depends on it.The integral grain, proteins, healthy fats after awakening will help avoid the appearance of strong appetite before noon.And after having eaten a small dessert in the morning, he leaves it easily after work.
Useful hand snacks
Dietary snacks will help control hunger between basic meals.If you know that today, due to an important meeting, lunch will have to be lost, take a useful snack to work.For example, you can prepare sliced houses of vegetables and fruits.To not take a chocolate bar in the payment, carry dry fruits with you in a bag.A dry or not fried nut bag in the jersey of a car will be very useful if it is firmly trapped in a traffic jam.
Drink a lot of water
The truth, which is called "with a beard", but its importance should not be forgotten.The amount of water required supports the body at the highest level, especially if you drink wisely: a glass half an hour before meals will help eat less, the glass will improve metabolism 45 minutes after eating.But drinking during a meal will dissolve the gastric juice and only slow down the digestion.
Less salt
Salt is not sugar, and therefore, of course, they do not get fat.However, it is the sodium contained in it that leads to a delay in the liquid in the body and swelling.Excess is called "water weight."To get rid of it, reduce salt consumption.In its pure form, replace it with lemon juice, adding, for example, to salads.Do not forget that "white death" is part of canned products, sauces, cheese (and the lower the percentage of fat in them, the more salt).In the restaurants, ask the waiter not to leave the dishes: you can do it yourself at the table or not do it at all.If habit power is stronger, choose options with reduced sodium content.
Dinner and dinner with vegetables
Before starting the main course, eat a vegetable salad or a light soup, for example, a minnestron or a beet (a soup cream, although vegetables, is based on cream and only seem light).Therefore, it will fill the stomach with useful fabric, which will help eat less pasta or place at least one hamburger bun.In addition, if you eat salad at the beginning, you have less possibilities to "forget" in the end.
Eat at home
Homemade cuisine guarantees total control over the composition of the dishes.At the same time, it eliminates anxiety for hidden calories that are not, and even in the healthiest restaurant dishes will appear.
Reject white products
In addition to salt and sugar, it is white bread, potatoes, dairy products, the cornerstone of all thirsts to lose weight (proteins are not included in this list).Duration for a week is not so difficult.In the long run, try to use white to a minimum, replacing multiple fruits and vegetables, integral grains, healthy proteins and healthy fats.
Diet for a week
If you do not have strict deadlines for weight loss, it is better not to pursue the results: to lose 5 kg or more, choose a diet for 2 weeks.The more excess weight it, the more long -term diet should meet.Diet for 4 weeks, for 7 weeks will not only help lose weight without damage to health, but also give a long -term result.In extreme conditions of weight loss, the body will increase weight as fast as it will lose it.Sometimes, a hard weekly diet does not bring the expected result at all, since the body begins to make reserves, avoiding acute hunger.A diet for 7 weeks will rebuild the digestive system, will help restore metabolism and simply develop its habit of eating differently.
7 weeks and even 4 weeks are very difficult to observe a hard diet.Because of the habit, they are possible breakdown, episodes of glutonia that, in the context of general starvation, cause tangible damage.Therefore, the diet for 3 weeks or more is not focused on the reduction of the volume of food, but on the strict energy mode, in portions (it is better to eat often in small quantities), on the adequate distribution of energetically rich foods during the day (in the morning, complex carbohydrates, in proteins at night).